I blend my years of counselling experience and expertise with EFT, or "Tapping", to offer a form of Energy Psychotherapy - a powerful, but wonderfully gentle method for helping people release emotional and/or physical pain and to let go of unwanted behaviours, thoughts, anxieties, fears and emotional "baggage" from the past.  

Since opening my practice in Llandudno in February 2014 and starting to incorporate EFT into my work with clients, I've seen some truly amazing results, with clients overcoming anger, overwhelming guilt, phobias and food cravings, being able to work through relationship difficulties, being able to get their lives back on track after a bereavement and begin to free themselves from the limitations of OCD.  Out of interest, I've even tried EFT on what appeared to be purely physical symptoms, such as trapped nerve pain and chronic back pain, with astonishing results!

The results of incorporating EFT I've experienced in my counselling practice mirror those of numerous studies that have shown EFT to be more effective than talking therapy alone.  My clients have enjoyed life-changing results in relatively little time - an average of 4 to 6 sessions.  The average number of sessions of psychotherapy is usually quoted as between 8 and 12.  

One of the best things about the technique is that it can be very easily taught and used as a self-help tool.  It's incredibly empowering!  

I'm currently offering on a unique weight loss programme called "Mind-Body Slim", which addresses the hidden physical, psychological and emotional reasons why people are overweight and struggle to lose weight.  This is a passion of mine, because I spent most of my life struggling with and worrying about my weight.  If you're interested in taking part - if you want to lose weight without dieting or punishing exercise regimes - I'd love to hear from you.